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How to Encourage Healthy Eating Habits in Your Children Without a Battle

One of the most challenging jobs of any parent is encouraging your children to develop healthy eating habits. Bribing kids to clean their plate is a centuries-old tactic that many parents lean on as a ...

Nutrition and Mental Health: How the Right Foods Can Keep You Happy and Healthy

Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. ...

How You Can Design Your Kitchen to Encourage Better Diet Choices

Struggling with eating healthy? Consider redesigning your kitchen. You don't need a full kitchen overhaul to make a space that encourages better eating habits. A few easy changes can go a long wa...

House Republicans' Budget Plan: Major Cuts to Medicaid and Food Assistance Amidst Tax Cuts for the Wealthy

The House Republicans are moving forward with a new budget plan. Last Thursday, they spent 12 hours talking about it and decided not to accept any changes that the Dem...

The Hidden Dangers of Forever Chemicals in Our Food System

Forever chemicals, more formally known as per- and polyfluoroalkyl substances (PFAS), have become an increasing concern in our food system. Though these man-made chemicals have been used for decades in products...

New Fast Food Breakfast Option Is Surprisingly Healthy

On February 24, Dunkin' Donuts started to sell avocado toast in its restaurants. One slice of the toast costs $2.99. The avocado spread contains avocado, sea salt, black pepper and lemon juice. It's placed on ...

8 Smart Moves If You Are Struggling Financially

Struggling to make ends meet is no fun, but there is help available to make things better and get you on solid footing. And by the way, you are not alone; 78% of adults struggle with daily bills, especially in this inflationa...

Federal Rental Assistance Programs: How to Find Help

The federal government offers a number of rental assistance programs to help those struggling to find affordable housing. With rents skyrocketing and housing prices pushing many buyers out of the market, the struggle to fin...

Balancing Choice and Responsibility in SNAP Reform

Few government programs garner as much debate as the Supplemental Nutrition Assistance Program (SNAP), commonly known as food stamps. The latest controversy surrounds the question of whether SNAP recipients should have r...