Great Reads for Good Food

As cities and states drop their mask mandates, some Americans may be feeling anxious about dropping this facial covering. After two years of wearing a mask, it can be difficult to wrap your head around...

High blood pressure has been dubbed a silent killer by many healthcare professionals. Also known as hypertension, high blood pressure is often an invisible illness because of the lack of overt warning signs....

If you're like most people, you spend most of your day at work sitting in a chair or staring at a screen. It isn't good for your health. It's downright dangerous. Recent studies have shown that sitting for extended periods c...

The New Year is right around the corner. Many people start the New Year off by trying to get healthier. There are small changes that you can make that will drastically improve your health. Eat Fruit Many people crave candy because of i...

Not too long ago, "wellness" was only used in fringe circles to describe activities in which one actively pursues a better state of being, whether it's physically, mentally, or both. Very rapidly, this...

Like nearly every other American, you are stuck at home right now while we wait for the COVID-19 outbreak to be brought under control. Your activity may be limited because it is simply too dangerous to leave yo...

The COVID-19 pandemic will have lasting effects for children throughout the country. After missing their last three months of school, many children are home for the summer too because their summer camps are cancelled. In addition, childr...

With all 50 states now in some stage of re-opening, more and more people are hitting up their favorite restaurant as they attempt to return to some sense of normalcy. While eating out is not inheren...

There have been quite a few organizations across the span of the globe giving out free and helpful health advice since the novel Coronavirus first burst onto the scene at the beginning of 2020. Most of this wisdom o...