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Having Trouble Sleeping During the Pandemic? Here is Why and What You Can Do

You are not alone if you are suffering from insomnia during the ongoing COVID-19 pandemic. Despite the promising news on the horizon with more and more people getting vaccinated and cases beginning...

Are Mandatory Wellness Checks the Future?

There are essentially two schools of thought when it comes to the novel coronavirus pandemic Covid-19. The first is that it's just a strain of the flu, a virus that is a problem yet has a 99.8% survival rate, and so there's no need ...

Amazing Wellness Personal Goals You Need To Know

Setting personal wellness goals is a great way to get started on improved health and happiness. However, it can be tough to know where to start. Unfortunately, most people choose vague and unspecific goals, making them diff...

10 Benefits of Cultivating Self-Care Practices

Self-care is an essential part of maintaining a healthy lifestyle, both mentally and physically. While everyone's needs are different, there are many benefits to cultivating self-care practices. It's advisable to star...

Wellness Activities that Will Help Your Mind and Body and Go Easy on Your Wallet

People are worried about their health and their bank accounts in the age of COVID-19. While they may want to try wellness solutions, they could be an undue strain on their bank accounts when mon...

7 Ways to Manage Your Election-Related Stress

Voting in the 2020 election ended more than 36 hours ago, and several states are too close for the Associated Press to call as of noon on Thursday, November 5. The months, weeks and days leading up to the election caused an undue...

On Friday November 20, the United States reported more than 201,000 COVID-19 cases. On the same day, the Centers for Disease Control and Prevention (C...

The Pandemic Upends Thanksgiving Plans The Thanksgiving holiday is traditionally one on which people travel to their fam...

CDC Updates Social Distancing Guidelines for School Wellness

Since COVID-19 was declared to be a pandemic by the WHO on March 11, 2020, public health authorities have strongly encouraged people to maintain "social distancing" of six feet. This means not standing closer than ...

Heading Out into the Sun? Beware of These Sun Sensitivity Boosters

'Tis the season to go outside and soak up the sun. During the dog days of summer, it is not surprising when more people take advantage of the long days and warm temperatures. While this is usually great fun,...