Great Reads for Good Food

There are conflicting messages delivered to average people in mainstream society today. One message says that people shouldn't worry about their weight, and that people can be "healthy at any size." This cont...

The Supplemental Nutrition Assistance Program (SNAP), more commonly known as food stamps, is a government assistance program that provides low-income Americans with money to purchase food. The prog...

Thanks to COVID-19, many people are advised to avoid healthcare facilities unless absolutely necessary. However, this puts many patients in a tough spot. How do you tell if the procedure your doctor recommen...

When it comes to enjoying a long and healthy life, it is not the quick fixes that will get you there. The key to this longevity is incorporating small daily habits that you will stick with for the long h...

As people retreat indoors during the coldest days of the winter, it is no surprise to learn that vitamin D production is suffering. This vitamin is made when the body is exposed to sunlight. Without this amp...

Howard County is one of the most populous counties in America, as it's part of the DC, Baltimore, NOVA metropolitan area. Unfortunately for its residents, it's also one of the poorest counties in America. Roughly h...

The US Department of Agriculture (USDA )and the Department of Health and Human Services (HHS) issued new dietary guidelines this week, providing a guiding blueprint for Americans and their nutritional nee...

Living a healthier life starts with making a few changes to what you eat and some of your activities. Then, follow the s...

While it may sound cliche, it is true that breakfast is the most important meal of the day. This is the meal that breaks the overnight fast and delivers the energy that you need to get your day g...