Great Reads for Good Food

With so much worry about the COVID-19 pandemic, it is understandable if you may think that every type of cold symptom is a sign of the virus. Because COVID-19 presents with a wide array of symptoms, it can be c...

You are not alone if you are in your 30s and have not yet started to think about your heart health. The aging process may seem like an abstract concept when you are in the prime of your life and career while rais...

Dr. Astrid Pujari, who is the Director of the Center for Integrative Medicine at Virginia Mason, explains that people are reporting high levels of stress related to the presidential debate that took place this past Tuesd...

Earlier this week, President-elect Joe Biden outlined his goals for his first 100 days in office. Dating back to the days of Franklin D. Roosevelt, the incoming president has used these first few months i...

When it comes to enjoying a long and healthy life, it is not the quick fixes that will get you there. The key to this longevity is incorporating small daily habits that you will stick with for the long h...

Chronic inflammation is something most people experience without really even noticing it. For some, it can cause unpleasant symptoms such as aching, soreness, and nerve pain. However, for the majority, the effects can...

There are conflicting messages delivered to average people in mainstream society today. One message says that people shouldn't worry about their weight, and that people can be "healthy at any size." This cont...

The U.S. Centers for Disease Control and Prevention (CDC) officially warned Americans of a listeria outbreak last week. The individuals impacted by this outbreak thus far are either living in Florida or hav...

With the holidays quickly approaching, it is likely that you may be looking forward to eating all of your favorite festive foods. However, with this indulgence often comes the uncomfortable feelings ...