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Boost Your Well-being: 9 Wellness Tips for a Healthy Mind and Body

Maintaining your well-being is essential for leading a fulfilling and vibrant life. In today's fast-paced world, where stress and sedentary lifestyles have become common, it's crucial to prioritize...

Start the New Decade with Resolutions That Are Truly Attainable

As the end of the decade comes to a close, many people are looking at how they can improve their overall physical and emotional well-being as they head into the year 2020. Rather than setting yourself up for New ...

US Braces for Coronavirus Outbreak - How You Can Protect Yourself

It appears as if there is no stopping the persistent march of the deadly coronavirus. With well over 83,000 confirmed cases around the world paired with more than 2,800 deaths, the virus has made it its way t...

How Can We Prepare for the Potential 2020 Influenza Pandemic?

During the influenza epidemic of 1918, 500 million infected people worldwide succumbed to the H1N1 influenza virus: 100 million of them died. The 1918 pandemic attacked patients' lungs leaving them unable t...

Dietary and Wellness Suggestions from Health Experts for Covid-19

About 200 of 330 Americans are experiencing a lock-down right now. Only in a few states are people allowed to live life per usual. For most American citizens, it's orders to stay at home, and that means...

How to Keep the Health and Wellness Resolutions You Make

It's January 1, which means that millions of Americans will be making resolutions for the new year. While New Year's resolutions are a longstanding tradition, they're often broken within a week or two of New Year's day...

Are Mandatory Wellness Checks the Future?

There are essentially two schools of thought when it comes to the novel coronavirus pandemic Covid-19. The first is that it's just a strain of the flu, a virus that is a problem yet has a 99.8% survival rate, and so there's no need ...

Prediabetes is on the Rise - Why This is Happening and What Can be Done

According to recent data published in JAMA Pediatrics, a new study reveals that the incidence of prediabetes has more than doubled since the year 1999. The new figures detail that 28% of individuals b...

Alaskans Don't Know Where Their Food Stamps Went

In the state of Alaska, most people are very hard-working and do the sorts of jobs a lot of other Americans couldn't even handle. It's obviously very cold there, with harsh elements and strong winter storms. Howev...