Great Reads for Good Food

The Supplemental Nutrition Assistance Program (SNAP) provides a vital lifeline for low-income individuals and families, but the minimum benefit of $23 per month often falls short. Desp...

There are different ways to change one's life, but nothing beats a life-changing formula that can be put in practice in a matter of days, not weeks and not months. To save you from the urge of finding the ultimate guide to...

As the end of the decade comes to a close, many people are looking at how they can improve their overall physical and emotional well-being as they head into the year 2020. Rather than setting yourself up for New ...

Everyone experiences a lot of stress at work. Whether you work for someone else or are self employed, job stress can be overwhelming. Stress on the job is not only something that can trouble you. It also wears you down and reduces your effectiven...

Everyone experiences a slump now and then, or finds themselves not where they want to be in life. Changing your mindset begins with changing your habits and behaviors. Cultivating these habits helps you move toward a more ful...

While you may not consider yourself to be someone who eats fast food regularly, there is a good chance that you will visit a fast food establishment for a quick bite. Fast food is highly-popular because it is convenie...

You can impress your family, friends, and coworkers this holiday season with some subtle changes that make a big difference. If your ideas go unnoticed and you struggle to lose weight, you can brighten your holiday with heart h...

Recent studies have shown that people who fast intermittently will have better health outcomes than those who do not. Intermittent fasting can have benefits both in terms of weight control and on heart health. This will lead to a l...

The fact is that we spend a large part of our waking hours on the job. We cannot have two sets of habits; one for work and one for home. Healthy work habits will help your overall wellness and will ensure that you are a more effec...